Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda.  In fact, Dr Vasant Lad even goes as far to say that 80% of all disease can be prevented through a healthy and clear colon.  Unfortunately with our Vata deranged society, constipation whether mild or severe is a … Continue reading 11 Auyvedic Remedies for Constipation