Most women dread the word menopause.  In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and fatigue.  Long term consequences can include a decline in libido,vaginal dryness or pain,  osteoporosis, heart disease, even dementia- all linked to reduced oestrogen levels. Here … Continue reading Managing Menopause