- All
- Anxiety
- Lifestyle
- News
- Nutrition
- Recipes
- Uncategorized
Turmeric Latte
TUMERIC LATTE · 1/2 cup coconut milk, full fat or lite · 2 cups almond or cashew milk (or non-dairy of choice) (I make my …
Golden Milk Overnight Oats
Easy Golden Milk Overnight Oats [ vegan ] Ingredients · golden milk: · 1 cup coconut milk* (I use homemade almond milk) · 1/2 tsp …
Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise The Exercise Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is good for the body. But …
Poultices to Help Pain and Inflammation
GINGER POULTICE Your skin is your biggest organ, so whatever you put on your skin is absorbed into your skin. Ginger has anti-pain, anti-inflammatory properties. …
The Magic of Maca
Similar in appearance to a radish or a turnip, maca is indeed related to these common salad vegetables. They are all part of the brassica …
Benefits of a Good Laugh
Love to Laugh When we laugh we ease stress and worry and this makes us want to laugh more. Laughter has wonderful benefits for your …
Acupuncture and Anxiety
Ancient Chinese medicine describes an energy force called Qi that regulates the body’s overall health,. Like blood in the circulatory system, Qi moves throughout the …
Gluten Free Linseed Crackers
Crunchy Gluten Free Seeded Crackers Adapted from “Beautiful Food” by Jody Vassallo, published by Harlequin, sent for review Preparation time: 5 minutes Cooking time: 1 …
Fermented Red Cabbage and Beetroot
FERMENTED RED CABBAGE AND BEETROOT One of my favourite lunches recently has been this sauerkraut combined with some avocado, sweet potato and whatever fresh green …
