Managing Menopause
Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms
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Lifestyle
Turmeric Latte
TUMERIC LATTE · 1/2 cup coconut milk, full fat or lite · 2 cups almond or cashew milk (or non-dairy
Golden Milk Overnight Oats
Easy Golden Milk Overnight Oats [ vegan ] Ingredients · golden milk: · 1 cup coconut milk* (I use homemade
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Recipes
Mental Health Benefits of Exercise
The Mental Health Benefits of Exercise The Exercise Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is
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Lifestyle
Poultices to Help Pain and Inflammation
GINGER POULTICE Your skin is your biggest organ, so whatever you put on your skin is absorbed into your skin.
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Lifestyle
The Magic of Maca
Similar in appearance to a radish or a turnip, maca is indeed related to these common salad vegetables. They are
Benefits of a Good Laugh
Love to Laugh When we laugh we ease stress and worry and this makes us want to laugh more. Laughter
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Lifestyle
Acupuncture and Anxiety
Ancient Chinese medicine describes an energy force called Qi that regulates the body’s overall health. Like blood in the circulatory
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Anxiety, Lifestyle
Gluten Free Linseed Crackers
Crunchy Gluten Free Seeded Crackers Adapted from “Beautiful Food” by Jody Vassallo, published by Harlequin, sent for review Preparation time:
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Recipes
Fermented Red Cabbage and Beetroot
FERMENTED RED CABBAGE AND BEETROOT One of my favourite lunches recently has been this sauerkraut combined with some avocado, sweet
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Recipes