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Tips for Winter
Lack of sun is a bone risk in winter. Remember how important Vitamin D is for the absorption of Calcium. Bone mass peaks in your …
11 Auyvedic Remedies for Constipation
Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr Vasant Lad even goes as …
Pumpkin Porridge
To put a warm glow in your belly and set you up for the day, why not try Pumpkin Porridge. Yellow vegetables nourish the Stomach …
Staying Positive During Covid-19
1. Don’t panic 2. Wash hands thoroughly and often. 3.Avoid touching your face, cut nails short. 4.Sip on hot drinks during the day. 5. Put …
Merry Christmas
I wish all my wonderful clients a happy holiday and a merry Christmas. Stay safe and be happy. The clinic will reopen on the 20th …
Rice Flake Porridge
Rice flakes or quinoa – 2/3 cup Milk 1 1/2 cups ( I use half rice or almond and half water) Raisins/sultanas – handful Almonds …
Kitchari Recipe
Kitchari is a complete one pot meal. It’s packed full of protein in the dahl, vitamins, minerals and fibre in the vegies and energy in …
The Benefits of Ghee
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile …
Broccoli Soup with Ginger and Lemon
2 small heads of broccoli, with stems 1 medium shallot, minced 1 tbsp. olive oil 1 tbsp. minced ginger 3 to 4 cups vegetable broth …
