Chia Seeds and how to love them
What are Chia Seeds? Chia seeds are tiny, nutrient-dense edible seeds derived from Salvia hispanica, a flowering plant in the
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Nutrition
The Benefits of Drinking Warm Ginger Tea first thing in the morning.
Drinking hot water with fresh ginger first thing in the morning offers several potential benefits: Aids Digestion: Ginger has
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Ginger Benefits in the morning
The Healing Benefits of Magnesium
Exploring the Therapeutic Benefits of Magnesium in Acupuncture: Understanding Contraindications Introduction: Magnesium, an essential mineral, plays a pivotal role in
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Lifestyle
11 Ayurvedic Remedies for Constipation
Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr
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Lifestyle, Nutrition
Tips for Winter
Lack of sun is a bone risk in winter. Remember how important Vitamin D is for the absorption of Calcium.
Pumpkin Porridge
To put a warm glow in your belly and set you up for the day, why not try Pumpkin Porridge.
Rice Flake Porridge
Rice flakes or quinoa – 2/3 cup Milk 1 1/2 cups ( I use half rice or almond and half
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Recipes
Kitchari Recipe
Kitchari is a complete one pot meal. It’s packed full of protein in the dahl, vitamins, minerals and fibre in
The Benefits of Ghee
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands
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Nutrition
Broccoli Soup with Ginger and Lemon
2 small heads of broccoli, with stems 1 medium shallot, minced 1 tbsp. olive oil 1 tbsp. minced ginger 3
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Recipes