The Benefits of Drinking Warm Ginger Tea first thing in the morning.

Drinking hot water with fresh ginger first thing in the morning offers several potential benefits: Aids Digestion: Ginger has been used for centuries to aid digestion. Drinking ginger-infused hot water ...

The Healing Benefits of Magnesium

Exploring the Therapeutic Benefits of Magnesium in Acupuncture: Understanding Contraindications Introduction: Magnesium, an essential mineral, plays a pivotal role in numerous bodily functions, including muscle function, nerve transmission, and energy ...

11 Ayurvedic Remedies for Constipation

Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda.  In fact, Dr Vasant Lad even goes as far to say that 80% ...

Tips for Winter

Lack of sun is a bone risk in winter. Remember how important Vitamin D is for the absorption of Calcium. Bone mass peaks in your 30's and after this age ...

Pumpkin Porridge

To put a warm glow in your belly and set you up for the day, why not try Pumpkin Porridge. Yellow vegetables nourish the Stomach and Spleen, which in TCM ...

Rice Flake Porridge

Rice flakes or quinoa - 2/3 cup Milk 1 1/2 cups ( I use half rice or almond and half water) Raisins/sultanas - handful Almonds (soaked and peeled) 5 (per ...

Kitchari Recipe

Kitchari is a complete one pot meal. It's packed full of protein in the dahl, vitamins, minerals and fibre in the vegies and energy in the rice. The perfect meal ...

The Benefits of Ghee

Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands of years. This very versatile substance may be used internally ...

Broccoli Soup with Ginger and Lemon

2 small heads of broccoli, with stems 1 medium shallot, minced 1 tbsp. olive oil 1 tbsp. minced ginger 3 to 4 cups vegetable broth 1 tsp lemon zest 2 ...

Managing Menopause

Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms include hot flushes, sweating, insomnia, anxiety, impairment of memory and ...

Turmeric Latte

TUMERIC LATTE · 1/2 cup coconut milk, full fat or lite · 2 cups almond or cashew milk (or non-dairy of choice) (I make my own almond milk) · 1/2 ...

Golden Milk Overnight Oats

Easy Golden Milk Overnight Oats [ vegan ] Ingredients · golden milk: · 1 cup coconut milk* (I use homemade almond milk) · 1/2 tsp turmeric · 1/4 tsp cinnamon ...

Mental Health Benefits of Exercise

The Mental Health Benefits of Exercise The Exercise Prescription for Depression, Anxiety, and Stress Everyone knows that regular exercise is good for the body. But exercise is also one of ...

Poultices to Help Pain and Inflammation

GINGER POULTICE Your skin is your biggest organ, so whatever you put on your skin is absorbed into your skin. Ginger has anti-pain, anti-inflammatory properties. So to help with musculoskeletal ...

The Magic of Maca

Similar in appearance to a radish or a turnip, maca is indeed related to these common salad vegetables. They are all part of the brassica family, with other species including ...

Benefits of a Good Laugh

Love to Laugh When we laugh we ease stress and worry and this makes us want to laugh more. Laughter has wonderful benefits for your health and happiness. Perhaps approach ...

Acupuncture and Anxiety

Ancient Chinese medicine describes an energy force called Qi that regulates the body’s overall health. Like blood in the circulatory system, Qi moves throughout the body via pathways called meridians ...

Gluten Free Linseed Crackers

Crunchy Gluten Free Seeded Crackers Adapted from "Beautiful Food" by Jody Vassallo, published by Harlequin, sent for review Preparation time: 5 minutes Cooking time: 1 hour Makes two large trays ...

Fermented Red Cabbage and Beetroot

FERMENTED RED CABBAGE AND BEETROOT One of my favourite lunches recently has been this sauerkraut combined with some avocado, sweet potato and whatever fresh green I have growing in the ...

Positive Affirmations

11 Life Changing Affirmations you should say daily. Every day I grow stronger.I am free of worry and at peace right now.Something awesome is going to happen to me today.I ...

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