Drinking hot water with fresh ginger first thing in the morning offers several potential benefits: Aids Digestion: Ginger has […]
The Benefits of Drinking Warm Ginger Tea first thing in the morning. Read More »
Ginger Benefits in the morning
Exploring the Therapeutic Benefits of Magnesium in Acupuncture: Understanding Contraindications Introduction: Magnesium, an essential mineral, plays a pivotal role in
The Healing Benefits of Magnesium Read More »
Lifestyle
Keeping the colon flowing freely is an essential goal for optimal health in the world of Ayurveda. In fact, Dr
11 Ayurvedic Remedies for Constipation Read More »
Lifestyle, Nutrition
Lack of sun is a bone risk in winter. Remember how important Vitamin D is for the absorption of Calcium.
To put a warm glow in your belly and set you up for the day, why not try Pumpkin Porridge.
Rice flakes or quinoa – 2/3 cup Milk 1 1/2 cups ( I use half rice or almond and half
Rice Flake Porridge Read More »
Recipes
Kitchari is a complete one pot meal. It’s packed full of protein in the dahl, vitamins, minerals and fibre in
Ghee is greatly revered in the Indian culture and has been used in the medical science of Ayurveda for thousands
The Benefits of Ghee Read More »
Nutrition
2 small heads of broccoli, with stems 1 medium shallot, minced 1 tbsp. olive oil 1 tbsp. minced ginger 3
Broccoli Soup with Ginger and Lemon Read More »
Recipes
Most women dread the word menopause. In reality it affects women in completely different ways, but the most common symptoms
Managing Menopause Read More »
Lifestyle